October 29, 2018 — Numerous studies have shown that eating seafood is good for human health, but Professor Baukje de Roos, deputy director of the Rowett Institute at Scotland’s University of Aberdeen and an internationally recognized nutrition scientist, believes that shellfish are some of the most important contributors of essential nutrients and should be given a great place in the diet.
Professor de Roos, who is currently researching the effects of farmed seafood on heart health and micronutrient status, updated delegates at the recent Association of Scottish Shellfish Growers conference in Oban, Scotland, on the major health benefits of seafood and outlined the important involvement of shellfish.
Professor de Roos reminded her audience that omega-3 fatty acids help to protect against stroke and lower the risk of mortality from coronary heart disease, while vitamin D is essential for the growth and maintenance of healthy bones; and vitamin B12 is involved in the functioning of the nervous system, the formation of red blood cells, and in energy production.