31 January, 2011 – For the first time, the U.S. government is advising all Americans, including pregnant and breastfeeding women, to eat seafood at least twice a week for heart and brain benefits. Previously, the twice-a-week recommendation was limited to heart patients.
On Tuesday, the U.S. Department of Agriculture and the U.S Department of Health and Human Services released the 2010 Dietary Guidelines for Americans, as required by Congress every five years. The guidelines serve as the basis for federal nutrition policy.
In the guidelines, the agencies said: “Moderate evidence shows that consumption of about 8 ounces per week of a variety of seafood, which provide an average consumption of 250 milligrams per day of EPA and DHA, is associated with reduced cardiac deaths among individuals with and without pre-existing cardiovascular disease.”
They continued: “In addition to the health benefits for the general public, the nutritional value of seafood is of particular importance during fetal growth and development, as well as in early infancy and childhood.
In a report last June, the U.S. Dietary Guidelines Advisory Committee declared that Americans eat too little seafood and should be encouraged to eat more for better brain development in babies and heart health in adults. The committee, made up of more than a dozen nutrition experts, was tasked with recommending changes to the dietary guidelines for Americans.
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