November 15, 2019 — Two recent studies, Hibbeln et al. 2019 & Spiller et al. 2019, published together in Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA), examined the health benefits of consuming seafood during pregnancy. Researchers found that seafood consumption during pregnancy was strongly linked to increased IQ in children.
Thirteen leading dietary scientists spent the last two decades conducting the most thorough review on the subject in history. The research evaluated studies on 102,944 mother-child pairs and 25,301 children.
The findings strongly supported what many consumers already know—seafood is good for you. But the specific measurements to this notion were striking, so much so that one of the authors warned SeafoodNews.com, “There is a lost opportunity for IQ when mothers are not eating enough seafood.”
The study found children gain an average of 7.7 IQ points when mothers ate seafood during pregnancy, compared to mothers that did not eat seafood. Another finding showed that children born from mothers who did not eat seafood during pregnancy were three times more likely to be hyperactive.