September 1, 2017 —Â Scientists consider fish as one of the most nutritious foods on the planet. Health experts recommend that individuals include fish into their diets as regularly as possible. This is because fish is packed with protein, vitamin D, important minerals such as selenium and iodine, as well as omega-3 fatty acids.
In fact, scientists and health experts maintain that fish is the number one source of the omega-3 fatty acids. In addition, scientific research shows that fish is one of the best dietary sources of vitamin D (1). Thus, consumption of fish can markedly improve rates of vitamin D deficiency, as well as ensure that people are getting enough omega-3 into their bodies.
This article will look at 15 scientifically proven health benefits of consuming fish. In addition, the article will present five delicious and healthy fish recipes that readers can make for themselves, their families, and friends.
1. Fish supports the health of bones and teeth
Fish is one of the best sources of vitamin D, and studies have shown that a deficiency in this nutrient results in low mineral density in the bones, as well as osteopenia, and osteoporosis (2).