In this week’s column we look into the fishy offerings from the top fast food chains—four breaded and fried, one popped out of a can and mixed with mayo—to find out what’s in your sandwich. We present them below with just a soupçon of sustainability criteria so that even when you’re making the decision to fund fast food nation you can at least be fully informed about how to minimize your environmental impact.

Navigating the waters of sustainable seafood seems daunting at first glance. But several organizations have worked to overcome that with easy-to-use resources for businesses and consumers. The Monterey Bay Aquarium’s Seafood Watch program has convenient pocket guides and a downloadable app for your mobile device. And if you don’t have an iPhone you can send Blue Ocean institute a text message containing the species of fish you’re considering and they’ll send you a quick sustainability profile.

Read the story with a list of the fast food sandwiches at American Progress.