Omega-3s are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and development. Unfortunately, these are not made by the human body and therefore must be obtained from diet or supplementation. However, the typical American diet is greatly lacking in Omega-3s.

Research indicates that the two most beneficial Omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). EPA and DHA naturally occur together and work together in the body, and studies show that each fatty acid has unique benefits. EPA supports the cardiovascular and immune systems while DHA supports the brain, eyes and central nervous system, which is why it is uniquely important for pregnant and lactating women.
Adequate intake of Omega-3 fats is essential to maintaining the balanced production of the hormone-like substances called prostaglandins.

Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract and the production of other hormones. Depending on the type of fatty acids in the diet, certain types of prostaglandins may be produced in large quantities, while others may not be produced at all. This prostaglandin imbalance can lead to disease.

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